Experience Authentic Yoga in a Serene Space
A journey of mindful practice and personal transformation in the heart of Gurgaon, India
Location
Gurgaon, India
Capacity
26 people per session
Experience
19+ years
Our Studio Story
I started my studio "Yoga with Sapna" in 2004, creating a space where traditional yoga meets modern comfort.
I teach all yoga classes myself. Each student's needs are addressed individually. I demonstrate everything by doing the full yoga practice myself along with the students, and showing variations suitable for different needs and skill levels.
Each yoga session is different. I prepare every session to be a new and special experience. All my classes encompass asanas, often with special variations, pranayama (yogic breathing), and meditation.
I have choreographed several unique yoga sequences set to music that I often incorporate in my teaching. I have my own curated selection of music from around the world that harmonizes with yoga.
Studio Amenities
A comfortable environment with everything you need for your practice
Climate Control
Full air conditioning for year-round comfort
Power Backup
Uninterrupted practice with full power backup
Fresh Water
Purified mineral water always available
Practice Space
Spacious area with floor-to-ceiling mirrors
Fresh Towels
Clean, laundered cotton towels provided
Changing Area
Private space to change before and after class
Professional Equipment
Carefully selected tools and aids imported from around the world
Manduka Mats
Professional-grade yoga mats for comfort and stability
Inversion Swings
For aerial yoga and inversion therapy
Folding Chairs
Support props for modified poses
Meditation Aids
Tools to enhance your meditation practice
Tension Extenders
For deeper stretches and alignment
Free Weights
For strength training integration
Start Your Yoga Journey Today
Join our community of mindful practitioners and experience the transformative power of authentic yoga practice.
No commitment required • Limited spots available