About Sapna
Dedicated to sharing the transformative power of yoga through authentic practice and personal guidance
1000+
Students Taught
20+
Years Experience
12
Certifications
95%
Student Satisfaction
My Journey
From athletic beginnings to becoming a dedicated yoga teacher
Athletic Foundations
My childhood was filled with sporting pursuits – Himalayan treks, horse-riding, extreme bicycling, and competitive running. I grew up in a happy home, with loving, supportive parents. A passionate animal lover, I have always been surrounded by dogs, cats, horses, and many other animals.
Modeling Career
During and after college I worked as a model, appearing in print and TV commercials and live ramp shows. This experience taught me the importance of discipline, presence, and body awareness.
Beginning of Yoga Journey
My inner steadiness and love of athletics drew me into a serious study of yoga. As I gained insight and skills, teaching yoga became my life's work.
Established Teacher
I have been teaching yoga since 2001. I started my own Yoga Studio in Gurugram (India) after my younger child began school. My students range widely in age, skill level, and profession.
Teaching Approach
Combining traditional wisdom with modern teaching methods
Traditional Practice
Expertise in traditional yoga asanas and philosophies passed down through generations
Unique Sequences
Custom-choreographed yoga sequences set to curated world music
Personal Attention
Individual focus on each student's needs and progress
Start Your Yoga Journey Today
Join our community of mindful practitioners and experience the transformative power of authentic yoga practice.
No commitment required • Limited spots available