Wellness
6 min read
The Science Behind Yoga and Stress Relief
Discover how yoga practices can help reduce cortisol levels and promote overall mental well-being.
Dr. Sarah Wilson•Feb 12, 2024
Stress ReliefMental HealthResearch
Beginner Tips
10 Essential Yoga Poses for Beginners
Start your yoga journey with these fundamental poses that will help build strength, flexibility, and mindfulness.
Sapna Dutt•Feb 15, 2024•8 min read
Practice Tips
5 min read
Morning vs Evening Yoga: Which is Better?
Learn about the benefits of practicing yoga at different times of the day and find what works best for you.
Sapna Dutt•Feb 10, 2024
RoutinesPracticeLifestyle
Workplace Wellness
7 min read
Yoga for Office Workers: Desk-Friendly Poses
Simple and effective yoga poses you can do right at your desk to relieve tension and stay energized.
Mark Johnson•Feb 8, 2024
Office YogaWorkplaceQuick Tips
Education
10 min read
Understanding the Different Types of Yoga
A comprehensive guide to various yoga styles - from Hatha to Vinyasa to help you choose the right practice.
Sapna Dutt•Feb 5, 2024
Yoga StylesGuideLearning
Wellness
6 min read
Breathwork Techniques for Better Sleep
Explore powerful pranayama practices that can help improve your sleep quality naturally.
Lisa Chen•Feb 3, 2024
SleepPranayamaWellness